Sex will always be a controversial topic to talk about. A lot of people have their opinions and hot takes on sex. Sex is a pleasurable activity for many, but, I bet you didn’t know that there are some shocking benefits of sex.

Lets explore 5 shocking benefits of sex below;

Improved physical health:

just like running or cycling or any other physical activity, sex is a form of exercise. Your body is exerting energy and burning calories each time it’s engaged in a sexual act. Regular sexual activity can help improve cardiovascular health, strengthen muscles, and boost your immunity.

Increased intimacy and emotional connection:

Sex can break or make a relationship. If it breaks a relationship, then, it was never meant to be in the first place. A true relationship built on solid foundation can potentially get better with sex. This is because the physical connection creates a more intimate space for you and your partner.

Improved sleep:

There’s a reason a lot of people fall asleep after sex. The relaxing effect you get from helps you fall asleep faster. When you orgasm, you  are able to release hormones that promote feelings of comfort and sleepiness.

Reduced stress and anxiety:

The release of endorphins during sex can help reduce feelings of stress and anxiety. You might find your jittery nerves suddenly calm after a sexual activity. This is because during sex, pleasurable signals are spread throughout the body that lingers even after it ends.

Reduces Menstrual Cramps;

The release of endorphins during sex can also help relieve pain, including headaches and menstrual cramps.

It’s important to keep in mind that everyone’s experience with sex is unique and that these benefits may not apply to everyone equally. Additionally, engaging in sexual activity should always be done in a safe and consensual manner.

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