Growing up, we were a lot of us were told different things could help breast growth. Some of them so ridiculous and unlikely but yet we tried them. It took so many trials and errors to finally realize that breast growth for a lot of people  is primarily determined by hormones and genetics. 

However, while trying to grow out your breasts might not be the smoothest sailing journey in the world, there are a few things you can do try that are completely healthy that can help breast growth and improve your bust size.

Some of these include:


Foods rich in phytoestrogens, such as soybeans, lentils, and flaxseeds, have been linked to increased levels of estrogen in the body. Estrogen is a hormone that can impact breast size.

Fruits and vegetables:

Fruits and vegetables are rich in vitamins and minerals that are essential for overall health, including breast health.

Fatty acids:

Foods rich in healthy fats, such as nuts, avocado, and olive oil, are important for hormone production and overall health.


Protein is essential for the growth and repair of tissues, including breast tissue. Good sources of protein include meat, fish, poultry, eggs, and dairy products.

Dairy products:

Dairy products are rich in calcium, which is important for overall health, including breast health.

It’s important to note that consuming these foods in moderation can impact a little to help breast growth but do not expect miracles to happen. At the end of the day, genetics will always play the biggest role in the boob size of a woman.

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