EPISODE SIX – HEALTH AND FITNESS(ABOUT LIFE WITH KAYODE FAHM)

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ABOUT LIFE WITH KAYODE FAHM

Life with Kayode Fahm is a 13 episode motivational series showcasing Kayode Fahm’s travels throughout Africa as a motivational speaker, classical guitarist and martial artist seeking to inspire progressive change. Each episode explores a key life theme in an attempt to lift, educate as well as motivate viewers.

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The series features inspirational international professionals as well as Nollywood celebrities and was shot in Lagos, Cross Rivers, Nairobi, Dakar, Goree Island, Sali, Saloume, Dubai and Los Angeles.

The series targets the youth, young adults and adults young at heart as it’s key audience. The series is proudly supported by First Bank of Nigeria.

EPISODE SIX – HEALTH AND FITNESS

This episode discusses health and fitness and highlights the importance of regular exercise, at least three or four times a week, to help support and enhance one’s lifestyle and weekly schedule i.e. ‘If you don’t train, you don’t gain and you remain the same’.

The episode also features a training session at the number one gym in Dubai with a renowned fitness and strength coach and also features an insightful conversation in Los Angeles on nutrition and healthy living with an experienced vegan chef.

The episode’s aim is to show that the gains of exercise and proper
nutrition are not just physical but mental and psychological i.e. more mental clarity, more discipline, more confidence, more character and more fortitude all of which will be needed to overcome the hurdles and disappointments that life throws at us.

PART 1:

PART 2:

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