Ayo Elizabeth Olaogun, the brain behind the Ayo Van Elmar brand is out with a new blog episode. In this episode, she talks about how you can use an Egg diet to help you with your weight loss plan.
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The egg diet is a weight loss program that requires you to build at least one meal each day around the traditional breakfast staple. All versions of the egg diet result in eating fewer calories, and they may help a person lose weight in the short-term.
Watch and learn.