There are certain foods that people won’t believe the health benefits they have. Today, on Wellness Wednesday,I will be looking at 1 out of 5 foods that are amazingly good and healthy for you.

Avocados

Wellness Wednesday- 5 Foods that are amazingly good for you 1

People are always talking about how avocado is a very fatty food. What they won’t tell you is that the kind of fat in avocados is actually good fat that can help absorb the antioxidants that avocados contain.

Make it a date with me next week on another interesting segment of “Wellness Wednesday” as I bring you another kind of amazing food.

Photo credit: bleubloom.com

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