The Wellness and Style Week by EM kicked off yesterday, the 20th of September, 2021 with a meditation session at 7am with Tewa Onasanya, Founder and Editor in Chief of Exquisite Magazine.
Yesterday’s agenda also included a virtual session on the Mindset for Wellness with speaker Omon Mordi, Founder of The Dew Centre, who shed more light on the essence of yoga in wellness and important tips for a healthy lifestyle.
The Wellness and style week continues today with Lanre Razak of I am Fit talking about the importance of exercising and more.
Stay with us all through this week with daily meditation at 7am and our other speakers at 7pm daily. See schedule below
22nd Sept: Dr Maymunah Kadiri on Managing Stress
23rd Sept: Alero, Arafina,Style Hive on Styling Your Body Shape
24th Sept: Adedamola Ladejobi, ASKDAMZ on Nutrition and weight management
25th Sept: Mary Jane Ohobu, Rachel Tiwalola, Zaron on Skincare
26th Sept: Madame Merola on Self care tips
The aim of this week is to help women build their sense of wellness and style.
There are two challenges ongoing where a winner from each challenge will win a wardrobe worth N100k and another on the skipping challenge will win a weight management program with ASKDAMZ.
Some giveaways to expect include; Yoga sessions from The Dew Centre, Swedish massage at Rejuvenee Spa, Hair bonnets from PureBelle, Hair kit from Magic Finger Empire, cinema tickets from Genesis Cinemas, personal development books amongst others.
You can still join in by registering in the link below.