Working long hours at the office and going the extra mile has become the new norm in today’s competitive world.

While this trend is becoming increasingly common at many big and small corporations, it comes at a cost, it would cost you healthy living and impact your personal time off.

As work takes increasing precedence, we end up working all day, eating poorly and enduring never-ending stress at the office, which can easily take away a few years of our life.

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So Here are 5 healthy activities you can integrate into your day to get through a long and hectic workday.

Prioritize your work and set an intention for the day

Maintaining a tight schedule and prioritizing work is what separates ‘busy people’ from ‘productive people’. Always remember – ‘first things first’ is the key to time management. When you start your day at work, pen down your to-do list for the day and prioritize important projects that are due soon and close them first. Follow this up with projects that are faster to execute even though they may rank lower in terms of importance. This will help you achieve your daily targets and become more efficient.

Eat well and stay hydrated

To sustain a long and hectic workday, you need to stay energized throughout the day, and that can only be achieved through a proper diet. To get through these stressful days, bring in some snack options or liquids that can keep you going. But make sure that you are eating healthy snacks that provide fuel to your body and do not make you feel sleepy or lazy. Quick snacks that are high in nutrition such as fruits, juice, energy bars, dates etc. are some options that can be considered.

5 healthy activities - Healthy living

Take frequent breaks

To practice healthy living, you have to learn how to take breaks at work. When you know that the day is going to stretch out beyond the usual hours, and you still have a lot of ground to cover, make sure that you don’t sit on the chair for extended periods.

Instead, step away from your work at regular intervals, stretch and take short walks. Changing up your environment for a few minutes is one of the 5 healthy activities you can do can feel refreshed. It can also help you at the same time to be more focused, boosting your overall productivity.

Keep your workstation clean and tidy

Having a clean and tidy workspace not only helps in lifting your mood and keeping you productive but also in improving your mental and physical health which ultimately fuels your energy levels. A disorganized workstation, with stacks of paper, sticky notes and general clutter, acts as a visual reminder of all the work that you need to get done and can stress you even further.

Stretch at your desk

Sitting at your desk for a long time can wreak havoc on your wrists, back, neck, and spine. Stretch your body at regular intervals to keep you going and avoid any sort of body ache. Taking a five or 10-minute break for a series of simple stretches will get your blood pumping and the joints moving, so remember to get up and move around.

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