Eating healthy is the best way to look younger as you age, unfortunately there are unhealthy foods that make you look older.
If we are being honest, nobody really wants to look older than their age, some people don’t even want to look their age and would rather look younger.
Well…if you are eating the wrong foods, looking younger as you age will be very difficult for you:
These Are 5 Foods You Need To Stop Eating If You Want To Look Younger
Potato Chips
If you’re craving something crunchy, try whole grain crackers or chopped veggies because the ingredients in potato chips will dry up your internal fountain of youth super fast. Trans fat are very bad for you and can cause weight gain which can make you age really fast.
Microwaved Foods
We get it. The easiest way to feed your stomach something hot is microwaving it right? But it had long term negative effects.
First of all, microwave is not the best method to heat up food. They can be harmful when ingested long term.
Frozen meals that are also put in the microwave has highly salt content and salt increases water retention in our body and face.
A swollen face gives an over all puffy appearance and aged appearance which can make you look way older than your age.
Baked Goods
We hate to be the bearer of bad news, but how many times must we urge you to step away from the bakery case at the grocery store?
For real, you need to stop eating baked goods.
Baked goods and other sweets are often rich in added sugars and fat, which can lead to weight gain. They can also make you really sick long term and that will affect your over all physical appearance.
Sweets
Sugar causes inflammation, which is a major inhibitor to having clear, beautiful skin. To make matters worse, sugar also damages collagen and elastin, which keeps the skin looking soft and supple. This when consumed for a long time can caused aged skin.
Alcohol
The occasional glass of wine is no harm to you or your skin, but drinking to excess, especially sugary drinks, causes free radicals. Alcohol also robs the body of vitamin A, an antioxidant that’s essential for cell renewal and turnover and hence make you age faster.
