The exercise for flat abs and toned tummy is a fitness goal that every girl should jump on! Achieving that perfectly sculpted body seeks dedication, a healthy diet, and yes you guessed right! the right exercise routine.
Ever wondered how celebrities like Lori Harvey manage to maintain their enviable abs? You are in the right place. We are set reveal a highly effective exercise for flat abs that can help you achieve Lori Harvey-type abs.
Exercise For Flat Abs:
The Plank – A Secret Weapon for Abs
When it comes to abdominal exercises, one exercise stands out from the rest: the plank. While it is simple in nature, the plank is a powerhouse exercise that engages multiple muscle groups, including the rectus abdominis, transverse abdominis, and obliques. It also targets the muscles of the lower back, hips, and shoulders, making it a full-body workout.
Performing the Plank
To perform the plank:
- Start by positioning yourself face down on the floor, supporting your weight on your forearms and toes.
- Keep your elbows bent at a 90-degree angle directly beneath your shoulders.
- Engage your core muscles by drawing your navel toward your spine.
- Ensure that your body forms a straight line from your head to your heels, avoiding any sagging or lifting of the hips.
- Hold this position for as long as you can, aiming for at least 30 seconds to start. Gradually increase the duration as you get stronger.
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Variations to Keep You Engaged:
To spice up your plank routine and challenge your abs in different ways, try these variations:
- Side Plank
Shift your weight onto one forearm and rotate your body to the side, stacking your feet on top of each other. This variation targets the obliques and helps define your waistline.
- Plank with Leg Lifts
While maintaining the standard plank position, lift one leg off the ground and hold it for a few seconds before alternating with the other leg. This exercise not only engages your core but also activates your glutes and hamstrings.
- Plank Jacks
Start in the standard plank position, then jump both feet wide apart and back together again, simulating a jumping jack motion. Plank jacks elevate your heart rate and add a cardio element to your core workout.
Benefits of the Plank:
Incorporating the plank exercise into your fitness routine offers numerous benefits, including:
- Stronger Core
The plank engages and strengthens the deep core muscles, helping you achieve a more stable and functional midsection.
- Improved Posture
By targeting the muscles responsible for maintaining proper posture, the plank can help alleviate back pain and improve your overall posture.
- Enhanced Balance and Stability
The plank challenges your balance and stability, leading to improved coordination and body control.
- Increased Flexibility
Holding the plank position stretches and lengthens the muscles of the shoulders, hamstrings, and arches of the feet, promoting flexibility.
- Efficient Workout
The plank is a time-efficient exercise that can be performed anywhere, requiring no equipment. It activates multiple muscle groups simultaneously, making it a highly effective exercise for a flat tummy.
If you’ve been dreaming of achieving Lori Harvey-type abs, it’s time to incorporate the plank exercise into your fitness routine. This simple yet powerful exercise engages your core and other major muscle groups, helping you sculpt a flat and toned tummy. Remember to start slowly and gradually increase the duration and difficulty of your plank workouts. With consistency and determination, you’ll be well on your way to revealing your dream midsection. Get ready to strut your stuff