After a year of quarantine and social distancing, it’s time to re-evaluate your current habits and create better healthy habits. If you slipped into some unhealthy habits during quarantine, know that you are not alone, and also know that you can make changes for the better.
Start by adding a few simple health-conscious tasks to your schedule and it will motivate you to slowly but surely do more to protect your health this summer.
Let’s dive into 3 Healthy Habits you can start off with
Have Your Eyes Checked
Photo from Unsplash by Quincy Follweiler
One simple thing that many people either put off or forget about is their regular eye exams. According to the American Academy of Ophthalmology, if your eyes are healthy and vision is good, you should have a comprehensive eye exam once in your 20s and twice in your 30s. However, if you wear glasses or contact lenses you should see your eye doctor once a year to make sure your vision hasn’t changed and your prescription is up to date.
If you are wearing the wrong prescription lenses you might experience painful headaches, eye strain, and fatigue. Therefore, you should schedule an appointment with your eye doctor to check your vision and prescription, and purchase new glasses online. Upgrading to the right prescription and even new frames can make you feel refreshed and confident that you are protecting your eyes, vision, and mental health.
Get More Vitamin D
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Vitamin D, sunshine, and fresh air scream summer. Take this time to get outside as often as possible, especially if you work from home or in an office. After weeks cooped up due to quarantine and winter, it’s time to make the most of the nice weather.
Vitamin D is very beneficial to both your mental and physical health. According to Healthline, it has the ability to help you fight disease, reduce depression, anxiety, and stress, and boost weight loss. Don’t miss out on its benefits, you can get your daily intake of vitamin D by taking a walk or eating lunch outside. You can also support your natural vitamin D intake with a daily supplement to make sure you are maximizing its benefits.
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Begin a Step Goal
Photo from Unsplash by Bruno Nascimento
Lastly, an important habit you might consider adopting is tracking your steps with your phone’s health app. Assigning yourself a step goal is a great way to make sure you’re moving more in 2021. Due to remote work, online classes, and entertainment, technology has many people remaining stationary for the majority of the day. However, tracking your steps to meet your goal will motivate you to get up and move. As an added benefit, moving more can help you decrease stress and anxiety, lose weight, decrease the risk of disease, and feel happier and healthier.
Summer is a great season to start practicing new and healthy habits. Make a list of what you want to add to your daily schedule and get started on forming your ideal healthy habits today.