Finding yourself is a journey, and it’s one most people will embark on at some point in their lives.
Finding yourself again is simply an exploration of yourself, your desires, the values you hold, and your belief systems. The journey isn’t always easy, but it’s worth it. On the other side, you’ll find clarity, purpose, and a deep sense of fulfillment.
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EXPLORE YOUR VALUES
When it comes to finding yourself, a great place to start is figuring out what your values are. “Your values are the things that are most important to you in life, such as honesty, compassion, creativity or standards.
LOOK TO THE PAST
It’s often said we should let go of the past in order to step into our future, but the past can actually be a useful guide to finding yourself. Licensed therapist Ibinye Osibodu-Onyali, LMFT, suggests “thinking back to a time when life felt fun and simple.
What activities did you do? Who did you surround yourself with? What triggered those easy feelings? Try to recreate a version of that time of your life.
Note that it doesn’t have to be a copy-and-paste version, but these questions are just a guideline.”
JOURNAL
Begin a journaling practice. Each day, spend a few minutes checking in with yourself. Write down the things that make you happy, what makes you unhappy, and what new things you’re feeling, thinking, and experiencing each day.
FOCUS ON ESTABLISHING TRUST WITHIN
Finding yourself is all about building inner trust, Unfortunately, if you have lived life based on the expectations of others, you likely have found no room to build trust within. But when we do trust ourselves, we are able to take chances and to step outside of our comfort zone with a greater sense of ease.
LOOK FOR ROLE MODELS
Find other people that inspire you to help you figure out who you want to be. Notice who inspires and excites you, and observe which actions of theirs resonate with you. These could be real people in your life, but they can also be TV characters, media figures, or creators online.
EMBRACE YOUR INNATE CURIOSITY
If you think about it, we are all born curious. That curiosity encourages us to go from crawling to walking, so we can explore the world around us. when we reconnect to that innate curiosity, we are creating space to honor the things that excite us about life, and that then allows us to connect deeply to the truth of who we are.
TRY NEW THINGS
Trying new things can help you discover what you enjoy, what you’re good at, and what brings you meaning and purpose. It can also help you step out of your comfort zone and challenge yourself.
To begin trying new things, you can list activities or hobbies you’ve always been curious about and pick one to try. It doesn’t have to be something big or expensive.
