High heels are a popular fashion statement among women, It can take an outfit from 0 to 100 real quickly.
However, so many women complain that high heels cause back pain for them especially after long periods of wearing them.
Is this true? Can high heels cause back pain or are is this just a popular opinion with no facts to back it up?
Well, wearing high heels alters the posture of the body, putting undue pressure on the lower back, hips, and legs. This can lead to strain and pain in the back muscles and spine.
In this article, we will discuss how high heels can cause back pain and what steps can be taken to fix it.
How high heels can cause back pain:
Wearing high heels for an extended period can cause the lower back muscles to work harder than usual to maintain balance. High heels also shift the body’s center of gravity, causing the pelvis to tilt forward and the spine to curve more than usual.
This increased curvature puts extra pressure on the discs in the spine, causing pain in the lower back. Moreover, high heels can lead to a shortening of the calf muscles, causing strain on the Achilles tendon and calf muscles.
Wearing high heels can also lead to a condition called lumbar hyperlordosis, which is an excessive inward curvature of the lower spine.
This condition can cause back pain and make it difficult to stand up straight. Moreover, high heels can lead to poor posture, which can result in tension headaches, shoulder pain, and neck pain.
How to fix back pain caused by high heels:
If high heels cause back pain for you, there are several steps you can take to alleviate the pain and prevent further damage to your back.
Wear comfortable shoes:
The easiest way to prevent back pain caused by high heels is to wear comfortable shoes with good arch support. Flat shoes or shoes with a low heel are better options for your back than high heels. Choose shoes with a wide toe box to prevent crowding and cramping of the toes.
Regular stretching can help alleviate back pain caused by high heels. Stretch your calf muscles, hamstrings, and lower back muscles before and after wearing high heels. Hold each stretch for 15-30 seconds and repeat each stretch three times.
Strengthen your core:
Strengthening your core muscles can help alleviate back pain caused by high heels. Core exercises, such as planks, crunches, and bridges, can help strengthen your abdominal muscles, lower back muscles, and glutes.
Use shoe inserts:
Shoe inserts can provide additional support for your feet and reduce the strain on your back caused by high heels. Choose inserts with good arch support and cushioning to provide additional comfort.
Limit high heel usage:
If high heels cause back pain for you then the best thing that you should do is limit the time you spend wearing them. Wear high heels for short periods, such as for events or special occasions, and switch to comfortable shoes for everyday wear.
Seek medical attention:
If your back pain persists or becomes severe, seek medical attention. Your doctor may recommend physical therapy or prescribe medication to alleviate the pain.