Self-care becomes powerful when it stops being an occasional event. A massage is wonderful. A spa day is wonderful. A wellness experience is wonderful. But what happens on Monday morning? When the emails arrive? When the demands return? When everyone needs something from you?
That’s where self-care becomes real.
For me, self-care has become intentional living:
Swimming.
Eating well.
Mindfulness.
Journaling.
Breathing.
Visualising.
Affirming.
Scripting.
Creating space.
Protecting my energy.
And integrating work and personal life instead of treating them as two separate worlds.
Because I want to build an extraordinary life and actually enjoy living it.
Want to be more intentional about selfcare?
Join the Exquisite Club, a community of people who are intentional about their wellbeing.
Make space to honour the woman you are becoming.
Self-care also means recognising your growth, owning your achievements and allowing your work to be seen.
Explore the full list of categories for the 18th Global ELOY Awards 2026 and discover where you or a woman whose work deserves recognition can be nominated.
For the full list of the 18th Global ELOY Awards 2026 nomination categories, visit:
18th Global ELOY Awards 2026 Nomination Categories
Written by Dr. Tewa Onasanya
