December body loading…
Or not!
Let’s face it, one of the biggest parts of the body to burn fat is the belly.
It can be very difficult trying to get rid of belly fat and yet extremely easy to accumulate a lot of weight in your belly.
There are over a million exercises and tips online on ways to burn belly fat, and some of them are exhausting to keep at consistently.
What if I told you, that there are some lazy non-invasive things you could do that would immediately help you lose some of the fat in your belly.
These are non conventional ways to burn belly fat and yes! They work.
Let’s explore them below;
Toast your bread
We all know bread contains a lot of calories. This calories found in white bread are one of the contributing factors to belly fat.
However, research has shown that if you freeze your bread and then proceed to micro wave it or toast it, when you eat it, your blood only absorbs only a half amount of its glucose as opposed to eating your bread without toasting it:
This is because when it is in its freeze state, the molecules contained in the bread takes on a different structure, when you toast it, it takes on another structure and hence becomes difficult for your body to break down.
Spicy foods
If you’ve been keeping your food spicy, take it up a notch.
Eating spicy food can help you shed belly fat.
Even when they make you sweat, you should keep eating them.
When you’re sweating, you’re burning a lot of heat and sweat. This triggers some nerves in the stomach which work over time to bring a cooling effect and this will help you burn some of the fat in your belly.
Also, spicy foods are rich in capsaicin, which is a fat burning compound.
High Protein Diet
Try eating foods that are really high in protein. You don’t even have to reduce your intake of food, as long as you’re eating majorly protein rich food.
Proteins are low carb diets and they will help you block insulin which speed up fat loss.
Coffee
Coffee for belly fat loss is a new discovery.
Coffee is a stimulant and naturally keeps you energized throughout the day. This means that your body is in a constant state of burning energy.
It also helps suppress appetite and so naturally you won’t feel the need to eat as much food as you’re used to.
All of these contribute to over all weight loss, which will also impact your belly fat.
- Water
Sometimes you’re not hungry, your throat is just parched.
The next time you’re feeling really hungry, try taking a bottle of water. This will help curb the appetite, and even if it doesn’t, you will find out that you will not eat as much as you would usually do.
