Staying on the healthy lane can be quite a task, especially when you’re a sweet tooth and there are temptations everywhere. But not to worry, there are a few healthier alternatives to sugary snacks that you can indulge in whenever you have a craving and you absolutely have to snack on something.
Here are some healthier snack options:
Whole Wheat Banana Bread:
Whole wheat contains a lot of fiber which is great for digestion, they help regulate sugar level, and they make you feel full so you don’t have to eat much. Banana’s help to strengthen the stomach lining and are good for soothing indigestion.
Frozen Yoghurts
Yoghurt contain some of the everyday nutrients the body needs, it’s high in protein, helps to strengthen the immune system, it contains fewer calories than ice cream, it also benefits bone health.
Baked Sweet Potato fries
Sweet potatoes are a great source of fiber, vitamins and minerals. It supports healthy vision, it may also enhance brain function and support your immune system.
Dark Chocolate
It’s okay to indulge in chocolates every now and then as research shows that dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin.
See also “Five Healthy Alternatives To Rice“
