Is sugar better than honey? Is honey better than sugar? This is a
question that is often asked and this review episode gives you a proper
analysis on these two kinds of natural sweeteners.
Chemically, both honey and sugar are made up of glucose and fructose.
Table sugar is a lot more processed than honey.
Some kinds of honey aren’t even processed at all, especially the local
types of honey available in some local African markets.
However, honey and sugar are just empty calories that should be avoided
because they contain nothing else but sugar molecules.