Whether you are on a diet or not, feeding your body with chemicals
posing as food is not the way to maintaining a healthy lifestyle.

Choosing the right kinds of drinks when thirsty, and developing a
lasting mental positive attitude towards water, teas and natural fruits
/ flavours is essential on your healthy lifestyle journey.

You probably know that most carbonated drinks; Coca-cola, Fanta, Sprite,
Mirinda, Lemonades etc. aren’t good for your health, they are empty
calories and full of sugar.

Colouring agents and sweeteners are chemicals that your body cannot
digest avoid them until you have mastered the art of leaving them out


Making the right choices when it comes to your drinks, is an achievable
habit that would soon turn into a healthy lifestyle. Make your own
vitamin water in less than five minutes and enjoy the benefits of

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