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Whether you are on a diet or not, feeding your body with chemicals
posing as food is not the way to maintaining a healthy lifestyle.

Choosing the right kinds of drinks when thirsty, and developing a
lasting mental positive attitude towards water, teas and natural fruits
/ flavours is essential on your healthy lifestyle journey.

You probably know that most carbonated drinks; Coca-cola, Fanta, Sprite,
Mirinda, Lemonades etc. aren’t good for your health, they are empty
calories and full of sugar.
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Colouring agents and sweeteners are chemicals that your body cannot
digest avoid them until you have mastered the art of leaving them out
completely.
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Making the right choices when it comes to your drinks, is an achievable
habit that would soon turn into a healthy lifestyle. Make your own
vitamin water in less than five minutes and enjoy the benefits of
nature!
https://youtu.be/zGIJpt2sWbA

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