Always having sudden mood swings or having a terrible down moment and you don’t know how to come out of it?
If you want to get out of a funk in 30 minutes, then, here are 5 unreal mood boosters that will help you:
Talk to a friend Immediately
Human connections are often underestimated but they are a great treasure to behold.
Talking to a friend and releasing those emotions helps you to calm down and be relieved, it gives your emotions freedom to express.
At that moment please cry if you want to, scream if you want to. The most important thing is that you pour out those emotions and relieve them.
Write out your deepest feelings
While some feel comfortable talking to people, others don’t. If you are like me that doesn’t like talking to people about my feelings, then get a journal and write down exactly how you feel.
What is making you feel that way? How did you get there, what do you think you need and what can pull you out of it. Writing it down is another mood booster.
Eat Good Food
Where are the foodies at? I know this booster seems funny but check the title of the article again it says ‘unreal mood boosters’.
Food is one of the 5 unreal mood booster that helps you snap out of it, of course if you are one of the foodies.
Give yourself a treat to go eat what you have been craving for. Eating makes some people happy, if you are one of them then this will be a good mood booster for you.
Do a 5 minutes exercise
You may not believe it but sometimes an easy exercise can be one of the strongest ways to get out a funk in 30 minutes.
A cause of your mood change could be as a result of an unhealthy state of our body. Sometimes your body might feel so tired that it shuts down, and this affects your mood.
You just realize that your mood suddenly snaps and you can’t trace why. Working out releases endorphins, which are natural mood boosters that can enhance your well-being.
In addition, exercise helps reduce the feeling of anxiety, stress and depression.
Take a quick walk to clear your head
Sometimes what you need is a dose of fresh air, away from the environment that you have been in.
In this case, taking a long walk in the evening, playing cool music if you can and just have a good time with your own company can help you get out of a funk in 30 minutes.
However, if you do not want to be alone then take this walk with a close friend that you are comfortable with. This helps release the tension that has built up in you.