A large percentage of Africans cannot digest lactose properly and most of us are unaware of this! consuming lactose makes us bloated, often gives us diarrhea, and abdominal cramps.

In fact, lactose may contribute to skin irritations and acnes in some individuals. Understanding how your system reacts to the consumption of milk and which lactose containing food / beverage you are sensitive or insensitive to is vital.

Watch the video to gain more insight on milk and lactose.

Subscribe & Never Miss Out On Anything 
Join The Exquisite VIPs

We'll send you one newsletter a week with the latest fashion news, beauty scoops and lifestyle gist.

Invalid email address
(We promise NO daily mails and spammy sales - just updates that matter to you)

Leave a Reply