Warm baths are ideal for relaxing and releasing the tension of the day. They deliver a great abundance of health and skin benefits. It alleviates muscle pains from exercising, it helps detoxify the skin and its a great way to self-care. You know I’m a big fan of self-care. If you already have a bath ritual, these tips to have a relaxed bath might just add some more va va voom to it. Enjoy!
Set the ambience right by playing soft music, lighting scented candles and adding rose petals to your bathtub of warm water. Also, remember to turn your phones off.
Here are 10 easy tips to have a relaxed bath:
Place one hand on your stomach and the other on your chest.
Breathe in slowly and deeply through your nose.
Feel your stomach expand while your chest stays still.
Hold the breath for several seconds.
Exhale slowly and forcefully through your mouth.
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ABOUT THE WRITER
Tewa Onasanya is the Publisher and Editor in Chief of Exquisite Magazine.