9th August 2017

A sedentary lifestyle is one with little or no physical activity. For many of us, even people who exercise a lot, there are activities we do often that are sedentary in nature, e.g driving, watching TV, playing games and browsing. Infact, our society is super ...

19th July 2017

If I ask you the question, are you ready to do all it takes to become healthy and fit? And your first response is a sigh, followed by statements like “exercise is so difficult” or “I hate dieting or starving myself” etc. Chances are you ...

5th July 2017

“Why do I crave sugar and sweet stuff?” my friend asked me, 3 weeks after she started a regular workout and healthy nutrition routine. I couldn’t give a witty, one sentence answer. The question, though simple, had to be approached from both a psychological and ...