1st November 2017

Every meal has to go with a bottle of soft drink or at least, very icy/chilled water. Don't you get it? I can't imagine having a plate of rice with plantain and chicken and then take a cup of water. No way! There has to ...

11th October 2017

Do you totally shirk at the thought of exercising in any shape or form? There is still a way out for you. Don't give up on your health and fitness goals yet, as I am yet to meet anyone who hates dancing. Even though it ...

23rd September 2017

For spas and all spa lovers, The 2017 World Spa Awards will provide unrivalled networking opportunities for Spa industry figure heads and market leaders. Date: Sunday, 10th December 2017 Venue: JW Marriott Phu Quoc Emerald Bay Resort & Spa, Phu Quoc, Vietnam Agenda: Sunday, 10th ...

9th August 2017

A sedentary lifestyle is one with little or no physical activity. For many of us, even people who exercise a lot, there are activities we do often that are sedentary in nature, e.g driving, watching TV, playing games and browsing. Infact, our society is super ...

19th July 2017

If I ask you the question, are you ready to do all it takes to become healthy and fit? And your first response is a sigh, followed by statements like “exercise is so difficult” or “I hate dieting or starving myself” etc. Chances are you ...

5th July 2017

“Why do I crave sugar and sweet stuff?” my friend asked me, 3 weeks after she started a regular workout and healthy nutrition routine. I couldn’t give a witty, one sentence answer. The question, though simple, had to be approached from both a psychological and ...