19th December 2017

ABOUT LIFE WITH KAYODE FAHM Life with Kayode Fahm is a 13 episode motivational series showcasing Kayode Fahm’s travels throughout Africa as a motivational speaker, classical guitarist and martial artist seeking to inspire progressive change. Each episode explores a key life theme in an attempt ...

5th December 2017

Kate's fitness goal is just out of this world. I remember her posting a video some weeks ago, on her Instagram page, telling someone who brought her doughnuts that she was going to eat them and work on having 8 packs! Can you beat that?! ...

25th November 2017

Here's what Tony Elumelu has to say about this... "Exercise is not a matter of choice, it’s a necessity. It is a healthy lifestyle. My work keeps me constantly on the go but no matter where I am in the world, I try to stay ...

11th October 2017

Do you totally shirk at the thought of exercising in any shape or form? There is still a way out for you. Don't give up on your health and fitness goals yet, as I am yet to meet anyone who hates dancing. Even though it ...

26th September 2017
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Kemen….happy birthday.

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Who else agrees with me that this month is full of birthdays? Not just birthdays of ordinary people but legends! Happy birthday to you, Kemen. Enjoy... Photo credit: @kemen_fitness

25th September 2017

1. The average person walks up to about 160 000 kilometres, in their lifetime, enough to walk around the earth 4 times. That works out to around 6 and a half kilometres a day. 2. Every step we make can exert a pressure on your ...

8th September 2017

Download a step counting app and set daily targets for yourself, start small, and increase your targets every other week, celebrate every weekend if you meet your target, if not, take a long walk on Saturday morning to complete your target. When taking a long ...

18th August 2017

When I started my weightloss… I struggled for 2 years, practising trial and error, learning and unlearning… I finally figured it out, most of it (lol). And I’ll love to share 3 things you need to know to jump start your fitness journey, so you ...

11th August 2017

Joy as fondly called is a PLUS SIZE DIVA who has taken excellence as what she stands for. Amidst her many professional titles she is also a beautician when necessary. We look forward to sharing her insightful interview soon; do enjoy her beauty tips and ...

9th August 2017

A sedentary lifestyle is one with little or no physical activity. For many of us, even people who exercise a lot, there are activities we do often that are sedentary in nature, e.g driving, watching TV, playing games and browsing. Infact, our society is super ...

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