5th December 2017

Kate's fitness goal is just out of this world. I remember her posting a video some weeks ago, on her Instagram page, telling someone who brought her doughnuts that she was going to eat them and work on having 8 packs! Can you beat that?! ...

25th November 2017

Here's what Tony Elumelu has to say about this... "Exercise is not a matter of choice, it’s a necessity. It is a healthy lifestyle. My work keeps me constantly on the go but no matter where I am in the world, I try to stay ...

11th October 2017

Do you totally shirk at the thought of exercising in any shape or form? There is still a way out for you. Don't give up on your health and fitness goals yet, as I am yet to meet anyone who hates dancing. Even though it ...

26th September 2017
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Kemen….happy birthday.

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Who else agrees with me that this month is full of birthdays? Not just birthdays of ordinary people but legends! Happy birthday to you, Kemen. Enjoy... Photo credit: @kemen_fitness

25th September 2017

1. The average person walks up to about 160 000 kilometres, in their lifetime, enough to walk around the earth 4 times. That works out to around 6 and a half kilometres a day. 2. Every step we make can exert a pressure on your ...

8th September 2017

Download a step counting app and set daily targets for yourself, start small, and increase your targets every other week, celebrate every weekend if you meet your target, if not, take a long walk on Saturday morning to complete your target. When taking a long ...

18th August 2017

When I started my weightloss… I struggled for 2 years, practising trial and error, learning and unlearning… I finally figured it out, most of it (lol). And I’ll love to share 3 things you need to know to jump start your fitness journey, so you ...

11th August 2017

Joy as fondly called is a PLUS SIZE DIVA who has taken excellence as what she stands for. Amidst her many professional titles she is also a beautician when necessary. We look forward to sharing her insightful interview soon; do enjoy her beauty tips and ...

9th August 2017

A sedentary lifestyle is one with little or no physical activity. For many of us, even people who exercise a lot, there are activities we do often that are sedentary in nature, e.g driving, watching TV, playing games and browsing. Infact, our society is super ...

28th July 2017

The greatest motivation killer when it comes to the weight loss journey is perceived lack of results. When you feel that you are not seeing results, you may want to give up, like “I have been working out for 3 weeks now and I can ...

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