9th August 2017

A sedentary lifestyle is one with little or no physical activity. For many of us, even people who exercise a lot, there are activities we do often that are sedentary in nature, e.g driving, watching TV, playing games and browsing. Infact, our society is super ...

21st July 2017

Social media has been greatly applauded and heavily criticised, the former for its ability to connect the whole world together at the click of a button and the latter for its perceived deception. Imagine that an a person puts his/her best moments on social media, ...

5th July 2017

“Why do I crave sugar and sweet stuff?” my friend asked me, 3 weeks after she started a regular workout and healthy nutrition routine. I couldn’t give a witty, one sentence answer. The question, though simple, had to be approached from both a psychological and ...