Deasigner/Nutritionist Ayo Van Elmar is back with another healthy episode of Eat Right Africa, a show geared towards shaping the health lifestyle and eating habits of Africans.

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A large percentage of Africans cannot digest lactose properly and most of us are unaware of this! consuming lactose makes us bloated, often gives us diarrhea, and abdominal cramps.

In fact, lactose may contribute to skin irritations and acnes in some individuals. Understanding how your system reacts to the consumption of milk and which lactose containing food / beverage you are sensitive or insensitive to is vital.

Watch the video to gain more insight on milk and lactose.

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