3 Natural Foods that could help you lose weight

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Whether we are of the opinion that size matters or not, it is a fact that every individual has his or her own preference when it comes to weight. Some people want to appear fuller, while others want to be skinny. However, while it is much easier to gain pounds, losing weight is one of the hardest things ever. It is so hard that some people resign to their fate and get depressed by it. It requires a lot of persistence, consistency, control, and exercise. Since the first way to lose weight is to stop gaining additional weight, here are some of nature’s products that not only do not give you additional fat, but also contributes to you losing it.

  • Water

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The wonders of water are numerous and weight loss just happens to be one of them. By drinking the recommended 6 – 8 glasses of water daily, and also having water as the first thing you take daily, you not only get rid of the toxins in the body that contributes to the weight, you also get to burn calories! It cleanse your body, aids digestion, and makes you lose bad fat. If you take it at the right times, like before meals, it would even supress your appetite.

 

  • Bitter leaf

If you have been around diabetic people a lot, then you would already know the wonders of taking bitter leaf as regards reducing the quantity of sugar in the body. Sugar being a contributor to weight, already implies how bitter leaf helps you lose weight. Asides the many health benefits that come with you cooking with the leaf, drinking glasses of the water shrink the sugar in your body so much, and reduces the overall body fat and stored cholesterol. It is wonderful with curbing obesity.

 

  • Garlic

Yes, we know – Garlic has a terrible smell. However, the reason people can’t seem to drop it is because of its many wonderful benefits. In this case, its weight loss capabilities would have you embracing it in no time. Garlic builds up your immune system, reduces bad cholesterol while raising good cholesterol, and also reduces high blood pressure. You can add this to you meals or grate it over your food and eat. It is a wonderful health property.

BY: Lawretta Egba.

 

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